Showing posts with label Mental health conversations. Show all posts
Showing posts with label Mental health conversations. Show all posts

Saturday, February 1, 2025

A Bipolar Woman’s Self-Reflection: Black Privilege - A Dedication to My Ancestors

A Bipolar Woman’s Self-Reflection: Black Privilege - A Dedication to My Ancestors

The following piece of work was a reflection written in 2016 after experiencing what I call ‘polite racism’ now known as microaggression in my workplace. The interaction that occurred was so quick and seemingly insignificant but it had a profound effect on me. It wasn’t that I couldn’t feel the presence of racism as it stared me in the face the morning I made coffee in my office kitchen and was told it was my job to serve others in my office and I should feel grateful to be there. Rather, it was the privilege of knowing my lived experiences to that point that dictated that walking away from the indignity being handed to me was my right as a Black woman who had fought and earned her seat at every and any table I chose to sit at.


There are always small minds lurking around every corner but It’s how you choose to react to their attempts to tear you down, upset your spirit or steal your joy. On that day in my history I thought it was important not to feel anger and indignation but to reflect on the lived experiences of my ancestors and myself that make me privileged to be black in the world that I inherited and to express empathy and understanding for those who still can’t embrace my blackness.    


Black Privilege-A Dedication to My Ancestors 

 

I studied history at Carleton University for four years and I have a Bachelor of Arts Honors in the subject. It’s not a Master’s or a PhD and I am not professing to be an expert but I do have four years (+) foundation on the topic.

 

I have studied Canadian, American, European, Asian and African history. I have studied the history of the world, which is re-written as everyday passes, so it is impossible to ever study it fully.

 

But this is what I have learned and some of the conclusions I have come to, again based on what I learned.

 

In the history of the world, at some point EVERYONE WAS OPPRESSED BY SOMEONE FOR SOME SEEMINGLY VALID REASON THAT MADE SENSE IN THAT TIME AND AT THAT TIME.

 

The English, for example, oppressed the Europeans, the Indians of Southeast Asia, the Asians of South East Asia, the Irish, the Scottish and Africans—this period in history is called Colonization.

 

They justified their actions with religion and man-made laws and years of feudal tradition and a variety of other territorial ideologies that I won’t go into, because it doesn’t really matter the reason…it’s a fact…it happened.

 

Before the British Empire, there was the Ottoman Empire and the Roman Empire etc. And for some reason they thought it was a good idea to repress and place value on people and their families and their lives.

 

A hierarchy was created, the concept was developed, and it has existed since the beginning of time.

 

Leaders, lead and followers, follow. Sometimes there were good leaders who had the best interest of the people at heart.

 

More often there were leaders that made selfish decisions, let absolute power cloud their judgment and cause immeasurable, reprehensible damage.

To rule is to serve, some people serve others, and some serve themselves. This is a face for the Ancestors of the people who currently inherit the world.

 

I have now given you a very broad and general statement about centuries and centuries of history—social history to be specific. It is up to you to go and do your research and then see if you truly agree or disagree with the next statements I am about to make.

 

Though I have studied world history, the history that I am most concerned with is my own.

 

I was born in Guyana, South America. My ancestors were a part of the Transatlantic Slave Trade. Essentially, the ships that left from Africa went to different parts of the world, not just North America.

 

If I were born a slave, I would have been raised on a Guyanese sugar plantation. If I looked the way I do now, had the same spirit or energy, if I could make people laugh or sing a song or had any special talent, I would have been a House Slave.

 

If I had no value beyond the ability to work long hours in extreme conditions, I would have been in the fields.

 

Based on my knowledge of the Slave Trade and Slavery, I believe this is all true. This is what African slavery looked like all around the world.

 

I have also thought about what I would have done if I were a slave. Would I be born and live and die a slave? Would I rage against the injustice of the experience and fight and flee to freedom?

 

I can say with some measure of confidence that I would run, fight and flee. I would risk getting caught and beaten and killed. I would do anything I needed to do to get out.

 

But I am not a slave. I was not born a slave. I have not lived as a slave and I will not die a slave. So, I can’t say what I would have done, only what I hope I would have the courage to do in that situation.

 

I am so grateful to my Ancestors for carrying that burden, for being strong, for trusting in God to cast away their worries and fears, for falling in love and making babies and preserving traditions; for being resilient so that I would never have to be in the world that they left me, in the world that I inherited.

 

Now when I speak to you about my Ancestors, I am not talking about the experiences that shaped an entire faction of people.

 

I am speaking about the Ancestors that are directly responsible for me being alive because they are the only people I feel I have a right to speak on behalf of. They are a part of me, they make up my history and therefore I have that right.

 

Based on what I know about my Ancestors, I would say half made the best of an extremely, horrifically bad situation and found a way not just to survive but to thrive in their new circumstance—the other half did not;

 

They were bitter and angry and resentful and afraid and that was their choice. That was how they dealt with the destruction, degradation and devastation that slavery caused.

 

There are 400 (+) years of history documenting the slave experience, interpreting and re-interpreting them and it is painful to listen to, look at and read.

 

So, I never tried to tackle it all but instead I tried to make sense of how I came to be here and what I wanted my living history to be.

 

This is what I know about how I came to be in the world that I inherited…

 

My family, my parents had a series of life experiences that led them to each other and then on December 30, 1982, I was born. That is when My History begins.

 

My parents worked hard, they sacrificed and fought for me. They took me from a place where our Ancestors were slaves, where I could have been born and lived and died as a slave and they freed me.

 

Because my parents grew up in Guyana, they knew all the challenges that I would have to face and that I would inherit if we stayed.

 

They wanted better for me, more than they had, they had a dream just like Martin Luther King Jr. and they did everything in their power to make it happen; fast forward 42 years to today…

 

I am a 1st Generation Guyanese immigrant with a Bachelor of Arts Honors in History, a Graduate Certificate in Public Relations and Communications from Humber College and a Graduate Certificate in Event Management from Durham College.

 

I have a deep and abiding trust in the Lord that He continues to walk with me on my purpose filled journey through life and He will be there to catch me when I stumble or fall.

 

I am currently pursuing my goals of being an author and public speaker with dreams of pursuing other things and the confidence and security of knowing that everything I want is within my reach. I just have to keep working hard and I will get there.

 

My past experiences, my living history, the story I have written for myself because of my parent’s hard work, courage, perseverance, lack of pride, resilience, patience, tolerance, and overall awesomeness—I know every dream I have ever had is going to become a reality.

 

This glass ceiling that I heard so much about growing up; the limitations of Black People, my parents shattered that ceiling before it ever got in my way, so I have lived a life as if it never existed.

 

Ideas, criticisms, labels and stereotypes associated with black people, they always offended me, but I never let them affect the decisions I made about my life and future.

 

If the world said I couldn’t do it because I am Black, I was always hell-bent on showing them I could do it, not because I am black but because I am me…

 

Onika L. Dainty…the sum total of my experiences, living history, constantly learning, never asking permission or forgiveness (unless I really need it which, I usually don’t with permission but always do with forgiveness).

 

If I fail, I take a step back and ask myself why? I look to my support system of family and friends because I know they are always there.

 

And I ultimately learned not to blame people outside of my control for the things that are inside my control.

 

This security and freedom have given me the confidence to smile and laugh and talk to and listen to and learn from all kinds of people from all different parts of the world that I inherited. I look at things from my point of view and let people look at things from theirs.

 

I do not judge or diminish other people’s experiences. I do not subscribe to negative labels, and I do not let the concept of Racism and all the burdens it brings to dictate my actions.

 

I am kind to everyone until they give me a reason not to be. I try not to be cruel but instead remember that they are the sum total of their life experience and that they are living history so, every day is a new opportunity to change.

 

I believe in love and not hate, though I know they both exist in the world that I inherited. I know how conflict and wars between people and nations begin but I still can’t say I understand why because although it is happening in the world that I inherited it is not a part of my living history.

 

I can only be responsible and accountable for the decisions I make when faced with conflict, adversity and challenges because according to my Ancestors and my history and what I have learned, all that they expect of me is:

 

To do my best, to work hard, to trust in God, to fight when it is time to fight, to flee when it is time to flee, to love and fall in love and make babies and to pass on traditions; to respect them and the burden they carried on their backs across an entire ocean, beyond 400 (+) years of struggle and pain to give me the gifts I have today—the gift of security, safety, confidence and support.

 

That is the world that I live in, it’s the only one I can exist in, the only one I know and can survive and thrive in like they did. That is the world that they left me, the world that I inherited.

 

That is my Black Privilege. What’s yours?

 

In Recognition of Black History Month and My Ancestors


Tuesday, October 8, 2024

How to Talk About Your Bipolar Diagnosis with Friends and Family

How to Talk About Your Bipolar Diagnosis with Friends and Family

By Onika Dainty

Navigating a Bipolar I disorder diagnosis can feel like walking a tightrope. Sharing this part of your life with friends and family might seem daunting, but it’s a crucial step toward building understanding and support. Did you know that being open about mental health can help reduce stigma? By sharing your journey, you invite empathy and connection, which can make a world of difference in how your loved ones understand what you’re going through.

Understanding Your Diagnosis

Before diving into conversations, it’s essential to understand your diagnosis fully. Bipolar I disorder isn’t just about experiencing mood swings, it’s a serious mood disorder that has negative effects on the health and well-being of its sufferers; it encompasses a range of symptoms, including manic and depressive episodes, that can significantly impact daily life. Educating yourself on the disorder helps you feel more confident when explaining it to others. Plus, it allows you to clarify misconceptions, like the idea that Bipolar means you’re just "moody." That kind of misunderstanding can overshadow the real struggles you face. Knowing your facts and symptoms helps in presenting your truth to loved ones, allowing you to communicate more effectively. Mental health has its own language and it is important to understand it before you share your experiences with loved ones.

Choosing the Right Time and Place

Timing is everything when it comes to sensitive conversations. Finding a calm and private environment can set the stage for a meaningful discussion. Think about it: a crowded café isn’t the best place to talk about something as personal as your mental health. Choose a time when both you and your listener are not preoccupied or stressed. You want this to be a safe space where emotions can flow without interruptions. If it feels right, you might even want to ask your family member or friend if they’re open to a chat about your health. This little check-in can make a huge difference and shows them that this topic is important to you.

How to Start the Conversation

When you’re ready to start the conversation, don’t hesitate to be honest. It can be as simple as saying, "I want to share something important with you about my health." You might feel a wave of anxiety at that moment, and that’s completely normal. Emphasizing your feelings rather than diving into medical terminology can help your audience relate better. For example, sharing how certain moods, like feelings of euphoria during a manic episode or deep sadness during a depressive episode, affect your daily life can paint a clearer picture than just listing symptoms. This is your chance to humanize your experience, which can lead to deeper understanding and connection. It took years after my Bipolar diagnosis to start a dialogue with one of the most important people in my life, my mother. 


We both knew I had Bipolar I disorder however she did not fully understand what that meant to my experience or how to support me through my illness. So our first conversation happened in my therapist’s office where I wrote a long letter and read it to her. After a long and uncomfortable silence we both cried and she gave me a big hug. Since that day in the office we have had many open and honest conversations about my illness that have been full of love and acceptance. 

Addressing Questions and Concerns

Once you’ve opened the door to this conversation, be prepared for questions. It’s okay if you don’t have all the answers. Common questions might include, "How does this affect you day-to-day?" or "What can I do to help?" Patience is key here. Some people may struggle to grasp what you’re going through, and that’s a part of the journey. Remember, you’re not just educating them; you’re also helping them to understand how they can support you during difficult times. By encouraging an open dialogue, you foster an environment where they feel comfortable asking questions without fear of judgment. 


Previously, my mother was afraid to talk about my Bipolar I disorder, it was the elephant in the room but when I opened up to her about my experiences with my illness it was like a watershed of questions came out of her. Some of her questions were rooted in fear, some were rooted in inexperience but I tried my best to answer them knowing that the key to understanding was honesty. 

Building a Supportive Network

After sharing your diagnosis, encourage your loved ones to ask questions and express their feelings. It’s vital to create an ongoing dialogue about your experiences with Bipolar I disorder. This could mean inviting them to learn more about it through articles, support groups, or even informational resources. You’re not alone in this, and building a supportive network can empower both you and them. Sharing resources can help your loved ones gain a broader perspective on what you're experiencing and how they can be effective allies in your journey.

Final Thoughts

Talking about your Bipolar I disorder diagnosis isn’t just about disclosing information; it’s about creating connections and fostering understanding. Take your time, be open to questions, and remember that it’s okay to feel vulnerable. Sharing your experience can help demystify what you’re going through and inspire those around you to be more compassionate.


If you’re looking to understand more about managing your condition, I encourage you to read How to Start Managing Bipolar Disorder: A Comprehensive Guide. It offers valuable insights that can complement your journey and help you take proactive steps toward managing your mental health. Your experience can be a beacon of hope for others who may feel lost or unsure about their own struggles. I invite you to share your thoughts in the comments below, as we navigate this journey together.