Showing posts with label Self-Love. Show all posts
Showing posts with label Self-Love. Show all posts

Saturday, August 30, 2025

Life Lessons Series: Be in your skin and fall in love with the feeling. - Onika L. Dainty

 

Life Lessons Series: Be in your skin and fall in love with the feeling. - Onika L. Dainty

Life Lesson #15

“Be in your skin and fall in love with the feeling.” — Onika L. Dainty


Learning to Live in My Skin

It took me nearly 42 years to embrace this lesson—and I’m still learning. Self-love and body acceptance don’t come easily when you’ve wrestled with body image issues most of your life. For over two decades, I’ve dealt with weight gain as a side effect of mood stabilizers and antipsychotic medication prescribed to manage Bipolar disorder. Even before my diagnosis, my self-esteem was fragile. I wore a mask of confidence—intelligent, funny, charismatic, and beautiful—but underneath, I was struggling.

From childhood, food became my battleground. At first, I starved myself, skipping meals for days at a time until my grade six teacher reported it to my mother. As a nurse, she adjusted her night shifts to watch me eat. But that surveillance pushed me into binging and purging, giving me a false sense of control while my mind unraveled.


Trauma, Diagnosis, and Body Image

By my teens, depression and anxiety consumed me. At 14, a brutal assault deepened my mental chaos and reinforced my eating disorder as a form of punishment. My body felt like both the scene of the crime and the enemy. Into my twenties and early thirties, those patterns stayed with me, compounded when I was diagnosed with Bipolar I disorder at 24. Medication stabilized my mind but made me feel trapped in a body I no longer recognized.

It wasn’t until homelessness, repeated hospitalizations, and addiction forced me into long-term care that I realized how deeply connected my body image and mental health had always been. My psychotherapist helped me see that sexual trauma often distorts one’s relationship with the body—leading to cycles of self-punishment that only break with forgiveness, compassion, and healing.


Writing an Apology to My Body

After a pivotal therapy session, I sat down and wrote an apology letter to my body. I apologized for starving it, for purging, for smoking marijuana until my lips and fingers bore the scars, for binging as a side effect of medication. I promised to let go of shame and guilt and instead honour my body with care, nourishment, and respect.

That was the turning point.


Redefining Self-Love and Acceptance

Nearly a decade later, I’ve kept that promise. I haven’t binged, purged, or starved myself. I’ve been sober for almost two years. I eat to nourish, not punish, and I’ve incorporated fitness into my life—not as penance, but as a way to feel strong and alive.

Yes, my weight still fluctuates. But instead of spiralling into self-loathing, I now meet those moments with grace, self-compassion, and resilience. I remind myself: I only get one body in this lifetime, and it deserves love in every season.

My body has survived trauma, illness, and recovery. It carries my creativity, my laughter, and my strength. And no matter its shape or size, it is mine. Today, I celebrate it—not as a project to be perfected, but as a partner in my healing journey.


Final Thought

Being in my skin and falling in love with the feeling isn’t about flawless self-confidence. It’s about daily forgiveness, compassion, and choosing to honour the body I once punished.

Self-love is not a destination—it’s a practice. And every day I continue this practice, I reclaim more of myself.


To my readers: How do you practice self-love when your body doesn’t look or feel the way you want it to?


Saturday, February 1, 2025

A Bipolar Woman’s Self-Reflection: Black Privilege - A Dedication to My Ancestors

A Bipolar Woman’s Self-Reflection: Black Privilege - A Dedication to My Ancestors

The following piece of work was a reflection written in 2016 after experiencing what I call ‘polite racism’ now known as microaggression in my workplace. The interaction that occurred was so quick and seemingly insignificant but it had a profound effect on me. It wasn’t that I couldn’t feel the presence of racism as it stared me in the face the morning I made coffee in my office kitchen and was told it was my job to serve others in my office and I should feel grateful to be there. Rather, it was the privilege of knowing my lived experiences to that point that dictated that walking away from the indignity being handed to me was my right as a Black woman who had fought and earned her seat at every and any table I chose to sit at.


There are always small minds lurking around every corner but It’s how you choose to react to their attempts to tear you down, upset your spirit or steal your joy. On that day in my history I thought it was important not to feel anger and indignation but to reflect on the lived experiences of my ancestors and myself that make me privileged to be black in the world that I inherited and to express empathy and understanding for those who still can’t embrace my blackness.    


Black Privilege-A Dedication to My Ancestors 

 

I studied history at Carleton University for four years and I have a Bachelor of Arts Honors in the subject. It’s not a Master’s or a PhD and I am not professing to be an expert but I do have four years (+) foundation on the topic.

 

I have studied Canadian, American, European, Asian and African history. I have studied the history of the world, which is re-written as everyday passes, so it is impossible to ever study it fully.

 

But this is what I have learned and some of the conclusions I have come to, again based on what I learned.

 

In the history of the world, at some point EVERYONE WAS OPPRESSED BY SOMEONE FOR SOME SEEMINGLY VALID REASON THAT MADE SENSE IN THAT TIME AND AT THAT TIME.

 

The English, for example, oppressed the Europeans, the Indians of Southeast Asia, the Asians of South East Asia, the Irish, the Scottish and Africans—this period in history is called Colonization.

 

They justified their actions with religion and man-made laws and years of feudal tradition and a variety of other territorial ideologies that I won’t go into, because it doesn’t really matter the reason…it’s a fact…it happened.

 

Before the British Empire, there was the Ottoman Empire and the Roman Empire etc. And for some reason they thought it was a good idea to repress and place value on people and their families and their lives.

 

A hierarchy was created, the concept was developed, and it has existed since the beginning of time.

 

Leaders, lead and followers, follow. Sometimes there were good leaders who had the best interest of the people at heart.

 

More often there were leaders that made selfish decisions, let absolute power cloud their judgment and cause immeasurable, reprehensible damage.

To rule is to serve, some people serve others, and some serve themselves. This is a face for the Ancestors of the people who currently inherit the world.

 

I have now given you a very broad and general statement about centuries and centuries of history—social history to be specific. It is up to you to go and do your research and then see if you truly agree or disagree with the next statements I am about to make.

 

Though I have studied world history, the history that I am most concerned with is my own.

 

I was born in Guyana, South America. My ancestors were a part of the Transatlantic Slave Trade. Essentially, the ships that left from Africa went to different parts of the world, not just North America.

 

If I were born a slave, I would have been raised on a Guyanese sugar plantation. If I looked the way I do now, had the same spirit or energy, if I could make people laugh or sing a song or had any special talent, I would have been a House Slave.

 

If I had no value beyond the ability to work long hours in extreme conditions, I would have been in the fields.

 

Based on my knowledge of the Slave Trade and Slavery, I believe this is all true. This is what African slavery looked like all around the world.

 

I have also thought about what I would have done if I were a slave. Would I be born and live and die a slave? Would I rage against the injustice of the experience and fight and flee to freedom?

 

I can say with some measure of confidence that I would run, fight and flee. I would risk getting caught and beaten and killed. I would do anything I needed to do to get out.

 

But I am not a slave. I was not born a slave. I have not lived as a slave and I will not die a slave. So, I can’t say what I would have done, only what I hope I would have the courage to do in that situation.

 

I am so grateful to my Ancestors for carrying that burden, for being strong, for trusting in God to cast away their worries and fears, for falling in love and making babies and preserving traditions; for being resilient so that I would never have to be in the world that they left me, in the world that I inherited.

 

Now when I speak to you about my Ancestors, I am not talking about the experiences that shaped an entire faction of people.

 

I am speaking about the Ancestors that are directly responsible for me being alive because they are the only people I feel I have a right to speak on behalf of. They are a part of me, they make up my history and therefore I have that right.

 

Based on what I know about my Ancestors, I would say half made the best of an extremely, horrifically bad situation and found a way not just to survive but to thrive in their new circumstance—the other half did not;

 

They were bitter and angry and resentful and afraid and that was their choice. That was how they dealt with the destruction, degradation and devastation that slavery caused.

 

There are 400 (+) years of history documenting the slave experience, interpreting and re-interpreting them and it is painful to listen to, look at and read.

 

So, I never tried to tackle it all but instead I tried to make sense of how I came to be here and what I wanted my living history to be.

 

This is what I know about how I came to be in the world that I inherited…

 

My family, my parents had a series of life experiences that led them to each other and then on December 30, 1982, I was born. That is when My History begins.

 

My parents worked hard, they sacrificed and fought for me. They took me from a place where our Ancestors were slaves, where I could have been born and lived and died as a slave and they freed me.

 

Because my parents grew up in Guyana, they knew all the challenges that I would have to face and that I would inherit if we stayed.

 

They wanted better for me, more than they had, they had a dream just like Martin Luther King Jr. and they did everything in their power to make it happen; fast forward 42 years to today…

 

I am a 1st Generation Guyanese immigrant with a Bachelor of Arts Honors in History, a Graduate Certificate in Public Relations and Communications from Humber College and a Graduate Certificate in Event Management from Durham College.

 

I have a deep and abiding trust in the Lord that He continues to walk with me on my purpose filled journey through life and He will be there to catch me when I stumble or fall.

 

I am currently pursuing my goals of being an author and public speaker with dreams of pursuing other things and the confidence and security of knowing that everything I want is within my reach. I just have to keep working hard and I will get there.

 

My past experiences, my living history, the story I have written for myself because of my parent’s hard work, courage, perseverance, lack of pride, resilience, patience, tolerance, and overall awesomeness—I know every dream I have ever had is going to become a reality.

 

This glass ceiling that I heard so much about growing up; the limitations of Black People, my parents shattered that ceiling before it ever got in my way, so I have lived a life as if it never existed.

 

Ideas, criticisms, labels and stereotypes associated with black people, they always offended me, but I never let them affect the decisions I made about my life and future.

 

If the world said I couldn’t do it because I am Black, I was always hell-bent on showing them I could do it, not because I am black but because I am me…

 

Onika L. Dainty…the sum total of my experiences, living history, constantly learning, never asking permission or forgiveness (unless I really need it which, I usually don’t with permission but always do with forgiveness).

 

If I fail, I take a step back and ask myself why? I look to my support system of family and friends because I know they are always there.

 

And I ultimately learned not to blame people outside of my control for the things that are inside my control.

 

This security and freedom have given me the confidence to smile and laugh and talk to and listen to and learn from all kinds of people from all different parts of the world that I inherited. I look at things from my point of view and let people look at things from theirs.

 

I do not judge or diminish other people’s experiences. I do not subscribe to negative labels, and I do not let the concept of Racism and all the burdens it brings to dictate my actions.

 

I am kind to everyone until they give me a reason not to be. I try not to be cruel but instead remember that they are the sum total of their life experience and that they are living history so, every day is a new opportunity to change.

 

I believe in love and not hate, though I know they both exist in the world that I inherited. I know how conflict and wars between people and nations begin but I still can’t say I understand why because although it is happening in the world that I inherited it is not a part of my living history.

 

I can only be responsible and accountable for the decisions I make when faced with conflict, adversity and challenges because according to my Ancestors and my history and what I have learned, all that they expect of me is:

 

To do my best, to work hard, to trust in God, to fight when it is time to fight, to flee when it is time to flee, to love and fall in love and make babies and to pass on traditions; to respect them and the burden they carried on their backs across an entire ocean, beyond 400 (+) years of struggle and pain to give me the gifts I have today—the gift of security, safety, confidence and support.

 

That is the world that I live in, it’s the only one I can exist in, the only one I know and can survive and thrive in like they did. That is the world that they left me, the world that I inherited.

 

That is my Black Privilege. What’s yours?

 

In Recognition of Black History Month and My Ancestors


Tuesday, December 31, 2024

A Bipolar Woman's Final Dedication - Let's Take A Walk

A Bipolar Woman's Final Dedication - Let's Take A Walk

Dedicated to Kim: My Big Sister, My Person.


My phone would ring and on the other end of the line would be Kim, her voice soft and sweet and knowing. She’d say, “Hey Sis, let's take a walk.” These walks by the Ajax Lakeshore started in 2009 after I fell into a deep depressive episode. I was locked away in my room for months and no one could reach me, no one could understand. But one day I looked up through the sadness and pain and there was Kim with a smile on her face and determination in her eyes. She asked me what would feel good in that moment, what would relieve some of the pain and anxiety that had defined my days and I answered, “the lake.” Kim smiled and said, “I love the lake, let’s take a walk.”


It was almost spring and the cold was biting but I could tell she didn’t mind, Kim was always a child of nature. At first we would just sit on the bench and watch the water in silence because Kim knew instinctually I didn’t have the strength to walk after months of being bed ridden, she knew all I needed was to breathe and she would breathe with me, when the tears of frustration and hopelessness came, she would hold my hand offer her shoulder, hold me tightly in her warm embrace and let me cry encouraging me to release the pain. And only when she felt movement was the next natural step she would look into my tear filled eyes and smile that knowing Kim smile full of kindness and empathy, understanding radiating from every pore of her being but most of all determination ever-present then she’d say “Let’s take a walk.”


The process of getting me moving again took hours, days and weeks and Kim never gave up. She would call me everyday and say, “Hey Sis, let’s take a walk.”and we’d go and watch the sunrise over Lake Ontario, we’d talk about the miracles of God, we’d talk about our futures full of hope, joy and possibilities, we’d stop by our favourite Willow tree and practice Tai Chi, we’d walk barefoot on the sandy beach picking up heart shaped rocks for my collection. On our long walks along the shoreline Kim with her curious nature would often be the one to venture onto paths unknown and the roads less travelled. That was Kim, adventurous, fearless, risk taking, wise, with a free spirit that burst through her touching everything and everyone around her, simply making us better, making me better. 


For years “Let’s take a walk” was code for both our need to escape to our happy place. They say God is in everything but Kim and I never felt closer to God or each other than on those walks by the lakeshore. On those long walks we forged an unbreakable bond. At first it was she who supported me in my journey to mental wellness but after many years, dozens of walks, hundreds of conversations and thousands of steps we grew to support each other. The journey of a thousand miles begins with a single step. Kim took those steps with me. Her unconditional love, unwavering support, patience, non-judgment, empathy, acceptance and understanding are among the reasons I’m alive and well today. 


Kim had a unique way of knowing what you needed even when you didn’t know. She was stubborn in her determination and authentic and passionate about the people she loved. And Kim Taslim loved me. She walked with me, she comforted me, she danced with me, she laughed with me, she supported my dreams, she never gave up on me even when I gave up on myself. She was my Big Sister, My Mentor, My Teacher, One of my Greatest Advocates and she was and always will be my Person. So Taslim, Sis, I will be at the lakeshore where we had our best moments, our happiest memories, where you taught me what true love means. I will stand by our Willow tree, watch the sunrise and wait to hear you whisper from the sky above: “Hey Sis, Let’s Take A Walk.”


Monday, December 30, 2024

Life Lessons Series: A Bipolar Woman's Self-Reflection Birthday Entry: 42 Years of Lessons

A Bipolar Woman's Self-Reflection Birthday Entry: 42 Years of Lessons

Life Lesson #1

Today is my 42nd Birthday and honestly, after the last few years I didn't think I would make it here or have so much to celebrate. My life to this point has been full of ups and downs, losses, bittersweet moments, traumatic experiences filling me with pain and longing for peace. I have had  few cherished times that passed by too quickly to feel real or tangible. I have experienced success and I have experienced many failures. I have fallen far and fast and through courage and resilience I have picked myself up again and moved forward on my journey toward personal wellness and happiness. The lessons I have learned along the way have led me to a place where self-love, self-compassion and self-acceptance are the key to how I currently move in a world that I realize a long time ago is unforgiving and owes me nothing. I have fought my way through low-self esteem and anxiety that invaded my thoughts, mental illness that I previously believed would destroy me and I have conquered an addiction that could have killed me but still I’m standing strong in the face of adversity. 


The life lessons I have collected on my journey of self-discovery have given me peace, joy and a self-awareness that I hold close to my heart like a treasured gem, precious and priceless. Lessons learned from the countless people who have loved and cared for me over the years, even from those who were my adversaries, the ones that didn’t want to see me succeed but have taught me something valuable about myself and life. So for my 42nd birthday my gift to myself is to reflect on all I’ve learned, on the lessons that have shaped the incredible woman I never thought I’d be but managed to become through all the tragedy, triumphs, trials and tribulations. I want to enter this upcoming year knowing where I have come from so I will never forget who I am. There are simply too many valuable lessons I’ve learned in my lifetime to fit in one entry so I will share one gem at a time during my 42nd year in hopes that these lessons will touch your lives as deeply as they’ve touched mine. Let the lesson begin. 


Lesson 1: Learning to Love Yourself is the Greatest Love of All- Whitney Houston and My Mama


Although it was the late and great Whitney Houston that coined the phrase in her classic 80’s melody, it was my mama who made sure this motto rang loud and clear in my head since I was a young child. I would come in from school and tell her stories of the bullying and mistreatment that occurred non-stop since we arrived in Canada in 1988. I was always what some call different, it wasn’t just the way I spoke or the baby fat that bulged in the clothes I wore, it was my defiant attitude and large personality that didn’t seem to fit into the mold that others were constantly trying to make for me. I was a square peg being forced into a round hole and I refused to conform. Even as a child my family knew I marched to the beat of my own drum but I was simply unaware that the melody it played didn’t please everyone around me, and one of my greatest flaws is my need to please others, to feel love and acceptance from everyone, to be everything for everyone leaving nothing for myself. When I would tell my mother the other children didn’t like me, that they constantly made fun of every aspect of my personality, my speech, what I ate, what I wore but especially my weight she’d say the same three things: “Your mama loves you, Jesus loves you and learning to love yourself is the greatest love of all.”


I knew the first two statements were true but it took many years and many experiences to finally find the greatest love of all inside of myself. There was a period in my life when my self-esteem plummeted. Though my accent had faded, my clothes had changed, I had assimilated to Canadian culture but my body refused to cooperate. When I was 11-years-old I developed an eating disorder. I was unhappy with my body so I would go days and sometimes weeks without eating. From this dangerous habit I grew to hate everything I saw when I looked in the mirror. For years kids at school called me a fat pig and eventually I started to believe them. My circumstances led to the constant negative thought that I was not thin enough or pretty enough. Looking back now I can see that puberty had actually been very kind to me. I had a small figure with overly large breasts and even when others would tell me I was beautiful I was loathed to believe them. This aspect of eating disorders is now called Body Dysmorphia (an obsession with a perceived flaw in your appearance) but back then there was no name.


This journey of body obsession started in my youth and would continue into my 20s when I was diagnosed with Bipolar Disorder at 24-years-old, a mood disorder that wreaked havoc on my emotions and my waistline. The medication I took to stabilize my mood causes excessive weight gain and increased appetite. For years and until present I have continued to struggle with my self-image. What I perceive to be true about my figure others simply couldn’t see. My taller than average frame allowed me to carry my weight well but all I could see was an unattractive overweight woman. I felt unlovable, unworthy and spent most of my time trying to be invisible. I simply couldn’t see what others insisted they saw in me, a beautiful woman. I seemed forever stuck in a loop of self-loathing. 


I have tried every diet-water, watermelon, Keto, Atkins, fasting, medically supervised weightloss programs, cabbage soup, I tried detoxes, weightloss pills and skinny teas. I tried running the weight off until my ankles swelled and sprained and I could no longer run. I went back to unhealthy habits like starving myself and purging my food until I did damage to my esophagus. Finally in 2019 after I ate a dozen donuts and entered my apartment washroom to expel my belly, I took a good look at myself in the mirror and said to my reflection “No Onika, Enough!” I sat on my bathroom floor and cried my eyes out and came to the realization that I was simply sick and tired or being sick and tired. I decided on that bathroom floor it was time to try surrender and radical acceptance, the hardest two principles I’ve ever had to practice. Simply put, self-loathing is exhausting.


I started saying a daily mantra that I created which spoke to the broken little girl inside me and the lost self-pitying woman I was tired of being: “I’m fabulous just as I am and all by myself,” at first I didn’t believe it but after years of saying it out loud, multiple times daily especially when I was feeling low something inside of me began to change. I started having numerous positive experiences that were proof these words were true and I slowly gained confidence in myself and began to break down the negative narrative that had always kept my self-esteem in a low place. 


I had to relearn myself along my journey to self-acceptance and rewrite the negative thought pattern that had become fixtures in my life. This is what that looked like: 


I love that I’m intelligent, 

I love that I make people laugh, 

I love that I am kind, 

I love that I’m well spoken, 

I love that I’m empathetic, 

I love that I’m a good listener, 

I love that I’m a good friend, 

I love that I’m a good granddaughter, 

I love that I’m a good aunt, 

I love that I’m a good daughter, 

I love that I’m a good sister, 

I love that I’m a fighter, 

I love that I’m resilient, 

I love my Bipolar superpower, 

I love my nose, 

I love my eyes, 

I love my freckles, 

I love my smile,

I love my rack, 

I love my legs, 

I love the skin I’m currently in, 

I love that I’m a work in progress,

I love that this love list keeps growing everyday and with every new experience.


Now after 42 years of experiences and lessons I have fallen in love with myself and when I look at my body in the mirror I see the body that has sustained me though some of the most difficult trials life has thrown at me. I embrace my body meeting myself where I’m at and practicing healthy principles of nutrition and exercise rather than fad diets and detoxes. I embrace my mental illness calling it my superpower and I embrace my God given potential knowing that my talents, humour and intelligence are the key to my future success. I came to the realization that I can’t be everything to everyone and filling my mental, spiritual, physical and emotional cup comes first. The reality is that some people are going to dislike me for the things I believe, the words I write, the clothes I wear, the shoes on my feet and the hair on my head and that's life. Not everyone can love or even respect the person you are but my mama and Whitney Houston were right: Learning to Love Yourself is the Greatest Love of All.