Showing posts with label access mental healthcare. Show all posts
Showing posts with label access mental healthcare. Show all posts

Saturday, January 4, 2025

Life Lessons Series: The Three Things in Life That You Can’t Get Back Once They Are Gone

Life Lessons Series: The Three Things in Life That You Can’t Get Back Once They Are Gone

Life Lesson #2

“There are three things in life that you can’t get back once they are gone. A shot arrow, a lost opportunity and the spoken word.”-My Daddy

My father is a man of very few words, at times, then there are other times his speech and presence commands a room through the magic of his storytelling. When it comes to me however, growing up my father said very little but what he did share with his eldest daughter was life lessons in the form of poetic advice that opened my mind and settled deep in the soul of my consciousness where I could reach them anytime or anywhere and at every point in my life. All that was required of me was that I listen, remember and apply his sage advice. The following memory is a seemingly insignificant story of spilt milk and how my father made this mishap into one of the most profound life lessons I have ever learned.


When I was seven years old I spilt an entire carton of buttermilk on my mom’s loveseat. I was attempting to churn butter, something I had learned on a recent school trip. I begged my mom to buy a carton of buttermilk so I could attempt to replicate this incredible process of turning liquid into solid butter and after much hesitation and a child’s persistence my mother gave in and bought me a litre carton of the milk. It was a Saturday morning when I would begin my project. Before I started, I jumped on the loveseat, grabbed the remote control and turned on the television to my usual Saturday morning cartoons. I then entered our apartment kitchen, went into the refrigerator to retrieve the buttermilk then headed to the bottom cupboard where my mom stored a myriad of old butter containers she reused as tupperware and refused to throw away. 


I sat down on my mother’s loveseat and began the process of shaking the buttermilk in the butter container, just as the kids were taught on our school trip. I shook and shook and shook periodically checking if milk had turned to creamy butter. Eventually my seven year old hands got tired and slippery so I decided to take a break and watch cartoons instead. As I put the butter container on the seat beside me, and shifted my focus to Bugs Bunny. The butter bowl tipped and thick, half-churned buttermilk spilled onto the right side cushion of my mother’s beloved brown loveseat. My parents hadn’t quite gotten up for the morning, so using my 7-year-old logic I took the opportunity to turn over the offended cushion to the cleaner side because I figured what they didn’t know I couldn’t get in trouble for.


I continued on with my morning routine of cartoons and dry Frosted Flakes, then my day filled with playing with my toys and my weekend in anxiety waiting to be caught for my actions. But time passed and nothing was said so by Monday morning when it was time to go to school I had stopped worrying about the split milk and by week’s end the milk was a distant memory. However, on Saturday morning, one full week after Milk-gate my mother noticed a funny smell that permeated the apartment. I sat silently on the left side of the love seat knowing what was assaulting my mothers senses and watched her frantically try to find the origins of the offending odor. My mom, in an accusatory fashion asked my father if he knew where the smell was coming from and he non-committally shrugged his shoulders as if to say “What smell?” which drove my mother crazy. Then she turned to me and asked, “Onika do you know where that smell is coming from?”


With a straight face and all the cowardly courage I felt in that moment I said “No,” I lied to my mother, not for the first time or the last in my lifetime but this was a significant moment in the history of my lies because in the past I could always remember telling a lie or making up a story because I didn’t know the truth. I always tried to tell the truth but this time the lie was for purely selfish reasons even if that reason was self-preservation. After an hour of tearing through our apartment my mother gave up and left to do her weekly grocery shop.   


It was just me and my dad now. He called me over to sit beside him and in a quiet knowing tone he said, “Onika LaToya, tell me about the spilt milk” then he reached over to the adjacent love seat and flipped over the offended cushion, the one one the right side, the one I had been avoiding all week, the one that in my heart I knew hadn’t disappeared but was waiting in the wings to destroy me. At that moment I hated butter, I hated buttermilk and I hated that smelly loveseat. I felt absolute terror at what my father was going to do..this was his reaction:


He earnestly looked me in the eyes as if to say,’Little girl I’ve got nothing but time and all day to waste it.” So panicked, the truth came rushing out. I told him about school, the bullying and my hopes that making the best butter in class would make it stop; I told him about spilling the milk on the love seat the week before and I told him that I had lied to mom. After barely taking a breath during my confession tears stained my cheeks, my dad opened his arms and I ran to him. He comforted me, stroked my hair and soothed me back to myself. He knew he had a highly emotional daughter that often allowed herself to get swept away in those emotions. Then my dad did something I will never forget– he laughed out loud.


Then he said, “ Onika LaToya I’ve been sitting in sour milk stink for a week now, you think I didn’t know it was you that split the milk? I just wanted you to be the one to tell mom or me what you had done. Up til now your mom still blames me but we both know the truth don’t we? And it’s too late to tell your mother, the damage has been done and can’t be undone.”


My dad’s face became somber and he looked at me squarely in the eyes to impart a lesson I haven’t forgotten to this day. This lesson has been my moral compass and my guiding light when I was lost and unsure what direction to choose. “Onika LaToya, sweetheart, there are three things in life you can’t get back once they are gone: a lost opportunity, a shot arrow and the spoken word.”


He continued, “You had an opportunity last week to tell your mom the truth and you didn’t because you were afraid. Instead of telling your mom the truth you lied again because you were afraid. And darling you must always be careful with the arrows you shoot because once it leaves the bow it can end up in the air, in the ground or in someone's heart.”


My daddy taught me to always be fearless in the face of opportunity, speak the truth and be careful where I shoot my shots. It took me years to understand what he meant that day but a lesson learned as a result of childhood follies is a lesson learned for life. I also learned that morning that the only thing you can get back once you’ve made a mistake is love, forgiveness and understanding but it may not always be the case. Thanks Daddy for teaching me this valuable lesson, for your forgiveness and love when I shoot first and think later.

Monday, December 23, 2024

Access to Mental Healthcare: Challenges Faced by Women with Bipolar Disorder

Access to Mental Healthcare: Challenges Faced by Women with Bipolar Disorder

Access to mental healthcare is a vital issue that affects millions, but as a woman living with Bipolar disorder, I can attest that we face unique challenges that can hinder our treatment journey. Did you know that women are more likely to experience mood disorders, and the impact of Bipolar disorder on our lives is often compounded by societal expectations and stigma? In this blog, I want to share the various barriers we encounter in seeking mental healthcare, the implications of these challenges, and possible pathways to better support and resources. Let’s navigate this crucial topic together.

Understanding Bipolar Disorder in Women

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including emotional highs (Mania or Hypomania) and lows (Depression). As a woman, I have experienced the unique symptoms and manifestations of Bipolar disorder, which can complicate diagnosis and treatment. Statistics show that while Bipolar disorder affects both genders, we women are more likely to experience depressive episodes and rapid cycling between moods. Understanding these differences is essential for addressing the specific challenges we face.

Barriers to Accessing Mental Healthcare

Stigma and Misunderstanding

One of the most significant barriers we face is the stigma associated with mental health issues. Society often devalues individuals with mental illness, making us feel alienated and shameful for seeking help. I’ve encountered this firsthand. I once shared my struggles with my mental health, only to be told, “Oh Onika! Don’t be so dramatic. Just put on some lipstick, bake a cake, and you will be fine!” Such dismissive attitudes can deter women from pursuing the help we desperately need.

Financial Challenges

In an ideal world, all mental healthcare would be free; however, this is not the case. In Canada, while our government subsidizes mental healthcare services, we often face long waitlists for psychiatrists and overcrowded emergency rooms. For those of us without insurance, the financial burden of private therapy can add another layer of difficulty. I’ve learned that being patient yet persistent in seeking free or low-cost resources can make a significant difference in our journey toward mental wellness.

Cultural Factors

Growing up in a Guyanese household, I experienced pressure to endure my struggles without seeking professional help. When I finally sought help as a teenager, I found myself feeling alone in my journey, even with my mother’s support. Later, when I was diagnosed with Bipolar disorder, my mom tried to “pray the cray away” instead of helping me navigate the complex mental healthcare system. Cultural beliefs can create barriers that hinder our ability to advocate for our mental health needs, making it crucial to raise awareness and foster understanding within families and communities.

The Role of Support Systems

Building a strong support system is vital for women navigating mental healthcare. This support doesn’t always have to come from family; trusted friends or mentors can provide the guidance and understanding we need. I am fortunate to have a mental health mentor who has been my fiercest advocate, helping me navigate the healthcare system when I can’t advocate for myself. Having someone who understands our challenges can empower us, making us feel less isolated and more capable of pursuing the care we need.

Navigating Treatment Options

Accessing mental healthcare is just one part of our journey. It is essential to have a comprehensive treatment plan that includes therapy, medication, and lifestyle changes. Women with Bipolar disorder benefit from personalized treatment plans that consider our unique needs. Although I prefer face-to-face interactions, I recognize the growing importance of telehealth services in reducing wait times and increasing accessibility to care.

Strategies for Improving Access to Care

Advocacy is crucial for improving mental healthcare access. We need to work together to push for policy changes that enhance mental health resources and services. Community-based programs that address our specific needs can play a vital role in creating supportive environments. Additionally, providing resources to help us navigate the healthcare system effectively is essential in promoting better access to care.

Final Thoughts

Access to mental healthcare for women with Bipolar disorder is fraught with challenges that can significantly impact our well-being. By understanding these barriers and advocating for better resources and support, we can improve the mental health landscape for ourselves and others. It’s time to start having conversations that take us beyond the stigma so we can enhance access to care, and empower those affected by Bipolar disorder. The road we must walk is full of barriers to change but if we come together as a community of like-minded supporters of mental health advocacy change will surely come. If you or someone you know is struggling, please reach out for support—remember you are not alone on this journey to mental wellness.

Coming Soon

I have also decided to share with you the lessons that inspired me to be fearless and relentless in my pursuit of happiness and success. I will be posting the life lessons that have shaped and influenced my personal growth and development. A Bipolar Woman’s Self-Reflection: 42 Years of Lessons series begins on December 30, 2024, my 42nd Birthday. It is my hope that these lessons will touch your lives and inspire positive change on your journey to wellness.