Showing posts with label self-awareness and journaling. Show all posts
Showing posts with label self-awareness and journaling. Show all posts

Saturday, January 4, 2025

Life Lessons Series: The Three Things in Life That You Can’t Get Back Once They Are Gone

Life Lessons Series: The Three Things in Life That You Can’t Get Back Once They Are Gone

Life Lesson #2

“There are three things in life that you can’t get back once they are gone. A shot arrow, a lost opportunity and the spoken word.”-My Daddy

My father is a man of very few words, at times, then there are other times his speech and presence commands a room through the magic of his storytelling. When it comes to me however, growing up my father said very little but what he did share with his eldest daughter was life lessons in the form of poetic advice that opened my mind and settled deep in the soul of my consciousness where I could reach them anytime or anywhere and at every point in my life. All that was required of me was that I listen, remember and apply his sage advice. The following memory is a seemingly insignificant story of spilt milk and how my father made this mishap into one of the most profound life lessons I have ever learned.


When I was seven years old I spilt an entire carton of buttermilk on my mom’s loveseat. I was attempting to churn butter, something I had learned on a recent school trip. I begged my mom to buy a carton of buttermilk so I could attempt to replicate this incredible process of turning liquid into solid butter and after much hesitation and a child’s persistence my mother gave in and bought me a litre carton of the milk. It was a Saturday morning when I would begin my project. Before I started, I jumped on the loveseat, grabbed the remote control and turned on the television to my usual Saturday morning cartoons. I then entered our apartment kitchen, went into the refrigerator to retrieve the buttermilk then headed to the bottom cupboard where my mom stored a myriad of old butter containers she reused as tupperware and refused to throw away. 


I sat down on my mother’s loveseat and began the process of shaking the buttermilk in the butter container, just as the kids were taught on our school trip. I shook and shook and shook periodically checking if milk had turned to creamy butter. Eventually my seven year old hands got tired and slippery so I decided to take a break and watch cartoons instead. As I put the butter container on the seat beside me, and shifted my focus to Bugs Bunny. The butter bowl tipped and thick, half-churned buttermilk spilled onto the right side cushion of my mother’s beloved brown loveseat. My parents hadn’t quite gotten up for the morning, so using my 7-year-old logic I took the opportunity to turn over the offended cushion to the cleaner side because I figured what they didn’t know I couldn’t get in trouble for.


I continued on with my morning routine of cartoons and dry Frosted Flakes, then my day filled with playing with my toys and my weekend in anxiety waiting to be caught for my actions. But time passed and nothing was said so by Monday morning when it was time to go to school I had stopped worrying about the split milk and by week’s end the milk was a distant memory. However, on Saturday morning, one full week after Milk-gate my mother noticed a funny smell that permeated the apartment. I sat silently on the left side of the love seat knowing what was assaulting my mothers senses and watched her frantically try to find the origins of the offending odor. My mom, in an accusatory fashion asked my father if he knew where the smell was coming from and he non-committally shrugged his shoulders as if to say “What smell?” which drove my mother crazy. Then she turned to me and asked, “Onika do you know where that smell is coming from?”


With a straight face and all the cowardly courage I felt in that moment I said “No,” I lied to my mother, not for the first time or the last in my lifetime but this was a significant moment in the history of my lies because in the past I could always remember telling a lie or making up a story because I didn’t know the truth. I always tried to tell the truth but this time the lie was for purely selfish reasons even if that reason was self-preservation. After an hour of tearing through our apartment my mother gave up and left to do her weekly grocery shop.   


It was just me and my dad now. He called me over to sit beside him and in a quiet knowing tone he said, “Onika LaToya, tell me about the spilt milk” then he reached over to the adjacent love seat and flipped over the offended cushion, the one one the right side, the one I had been avoiding all week, the one that in my heart I knew hadn’t disappeared but was waiting in the wings to destroy me. At that moment I hated butter, I hated buttermilk and I hated that smelly loveseat. I felt absolute terror at what my father was going to do..this was his reaction:


He earnestly looked me in the eyes as if to say,’Little girl I’ve got nothing but time and all day to waste it.” So panicked, the truth came rushing out. I told him about school, the bullying and my hopes that making the best butter in class would make it stop; I told him about spilling the milk on the love seat the week before and I told him that I had lied to mom. After barely taking a breath during my confession tears stained my cheeks, my dad opened his arms and I ran to him. He comforted me, stroked my hair and soothed me back to myself. He knew he had a highly emotional daughter that often allowed herself to get swept away in those emotions. Then my dad did something I will never forget– he laughed out loud.


Then he said, “ Onika LaToya I’ve been sitting in sour milk stink for a week now, you think I didn’t know it was you that split the milk? I just wanted you to be the one to tell mom or me what you had done. Up til now your mom still blames me but we both know the truth don’t we? And it’s too late to tell your mother, the damage has been done and can’t be undone.”


My dad’s face became somber and he looked at me squarely in the eyes to impart a lesson I haven’t forgotten to this day. This lesson has been my moral compass and my guiding light when I was lost and unsure what direction to choose. “Onika LaToya, sweetheart, there are three things in life you can’t get back once they are gone: a lost opportunity, a shot arrow and the spoken word.”


He continued, “You had an opportunity last week to tell your mom the truth and you didn’t because you were afraid. Instead of telling your mom the truth you lied again because you were afraid. And darling you must always be careful with the arrows you shoot because once it leaves the bow it can end up in the air, in the ground or in someone's heart.”


My daddy taught me to always be fearless in the face of opportunity, speak the truth and be careful where I shoot my shots. It took me years to understand what he meant that day but a lesson learned as a result of childhood follies is a lesson learned for life. I also learned that morning that the only thing you can get back once you’ve made a mistake is love, forgiveness and understanding but it may not always be the case. Thanks Daddy for teaching me this valuable lesson, for your forgiveness and love when I shoot first and think later.

Tuesday, October 15, 2024

Journaling for Bipolar Management: Personal Stories and Tips

Journaling for Bipolar Management: Personal Stories and Tips

By Onika Dainty

Journaling has been a transformative practice in my life, especially as I navigate the complexities of living with Bipolar I disorder. It all began when I was just six years old, after my older cousin gifted me a small pink diary with a heart lock and key. This little diary sparked my journey into storytelling and self-reflection. Writing became my sanctuary, a space where I could express feelings I was too afraid to voice aloud.

The Power of Journaling

When I moved to Canada from Guyana, I often felt lonely. Although I spoke English fluently, my accent made me a target for teasing. In those moments of isolation, journaling became my lifeline. Writing in my diary allowed me to articulate my thoughts and feelings without the fear of judgment. The beauty of words is that they have no accent, and through them, I found my voice.

Over the years, I’ve filled over 50 journals—each unique, from collaged covers to leather-bound books adorned with affirmations. These journals are not just relics of my past; they reside on my bookshelf, serving as a reservoir of reflections. Each entry captures a moment in time, allowing me to look back and understand how far I’ve come. This blog serves as a public journal, a space where I hope to connect with others facing similar struggles.

Journaling as a Tool for Bipolar Management

For those living with Bipolar disorder, journaling can be an invaluable tool for managing symptoms. Here are a few ways journaling has helped me and can help others:

  1. Emotional Release: Journaling provides a safe space to release pent-up emotions. When I feel overwhelmed, putting pen to paper allows me to externalize my thoughts and emotions, making them more manageable.

  2. Tracking Moods: By recording my moods daily, I can identify patterns and triggers that might lead to manic or depressive episodes. This awareness empowers me to take proactive steps to mitigate potential crises.

  3. Reflection and Learning: Each journal entry serves as a lesson learned. Reflecting on past experiences helps me understand my reactions and choices, allowing me to navigate similar situations more effectively in the future.

  4. Building Resilience: Journaling has taught me the importance of resilience. It serves as a reminder of my strength during challenging times. Revisiting past struggles in my journals helps me appreciate my progress and resilience.

  5. Encouraging Self-Compassion: Writing down affirmations or positive self-talk can shift my mindset during difficult moments. It helps me practice self-compassion and reduces feelings of guilt or shame associated with my disorder.

Peer Support and Journaling Programs

During my time as a Peer Support Specialist at St. Michael’s Hospital in Toronto, I participated in building a recovery college course focused on "Journaling for Mental Health" and "Journaling for Self-Discovery." This program was designed to empower others by sharing the benefits of journaling in managing their mental health. Through workshops, participants learned how to express their feelings, set goals, and reflect on their experiences through writing.

One of the most rewarding aspects of this initiative was seeing participants discover the therapeutic power of journaling. Many reported feeling lighter after expressing their emotions on paper, and it became a vital part of their recovery journey.

A Legacy of Journaling

I find joy in sharing the gift of journaling with others. Five years ago, I gave my little cousin (he’s 30+) a journal, and he has found it transformative. He notes that many successful individuals keep journals, reflecting on their past to foster growth. As a history major, I appreciate the importance of understanding the past to live fully in the present. Journaling offers that reflection, allowing individuals, especially those with Bipolar disorder, to learn from their lived experiences.

Final Thought

Journaling has profoundly impacted my life, providing me with a channel for expression and self-discovery. I can say with all certainty it's been a life-long passion that helps me express myself. I encourage anyone facing mental health challenges to explore journaling as a tool for managing their journey. Whether it’s capturing daily thoughts, tracking moods, or reflecting on personal growth, the power of the written word can be a beacon of hope in the storm of Bipolar disorder.

For more comprehensive strategies on navigating this journey, be sure to check out How to Start Managing Bipolar Disorder: A Comprehensive Guide and Best Tools and Resources for Managing Bipolar Disorder in 2024.

May your journey be filled with self-discovery, resilience, and the healing power of journaling.