I was emotionally volatile, often having mood swings that went from euphoric and disruptive Mania to lows that had me locked in my room for weeks or months at a time non-communicative with my family including my little sister.

I remember there were several episodes where in my delusional state I believed my little sister was my daughter and when I would approach her with wild love in my eyes she would run into the closest corner of the room and scream for me to leave her alone. Looking back on these moments I realize that my sister was exhausted and scared from the chaos my unchecked illness created in our home. Living in my own reality then I was completely unaware how unsafe I made hers. I have a lot of regrets along the way to wellness but my greatest is the damage my mental illness did to the relationship with my little sister. 

Final Thoughts

My sister and I are still not as close as I’d like us to be. We are on different paths in life and I’m not sure when and if those paths will cross again on my journey to wellness. We share a connection with her parents and I am blessed to have a good relationship with her two daughters. My sister once said to me if we weren’t related we would not be friends and I think she’s probably right. It's more than just years that separates us, it's also life experiences and how we have chosen to handle the challenges they present. I love my sister dearly and I hope one day we can find our way back to each other but for now we live by the invisible boundaries that we have both had to set in order to exist in the spaces we share.

My father was always strict when it came to school. I remember when I was 7-years-old my teacher contacted my dad and told him that his daughter couldn’t read well and I was being transferred to the English as a Second Language program. My father didn’t get mad but he didn’t ask me any questions about what my teacher had said. Rather, he instructed me to read all the books I currently owned until he was satisfied that the teacher was wrong. In reality, I was being bullied at school. I became extremely anxious when reading-out-loud in class. But what I thought was a punishment was actually my father teaching me a valuable life lesson: never let anyone tell you you can’t do something. Because of that pivotal and challenging moment in our relationship I became a voracious reader and ultimately a successful writer. 

This is just one of many examples in my father-daughter relationship where the blessing in the lessons he tried to teach me was lost. When I was diagnosed with Bipolar I disorder the relationship really suffered. I felt isolation and fear that I had lost my father forever but the fear wasn’t just mine it was his too. I was no longer the daughter he knew and navigating this new element of my personality was extremely difficult for a man who took pride in my usual productivity and excellence. No longer was I thriving like he taught me to. I was barely surviving, flailing and vulnerable in a world he taught me would eat me alive if I didn't toughen up. I know my return to post-secondary education gave him hope but Mania and substance use derailed my course for years to come. I always believed it was disappointment my father felt but I think it was actually fear and hopelessness for his eldest daughter who couldn’t find the strength to plant her feet on solid ground.   

After much self-reflection I realize as an adult my father experienced a lot of emotional turmoil with the Bipolar I disorder diagnosis that I was too in my illness to recognize. Early on in my journey I self-stigmatized blaming my father and then the world for not understanding or accepting me. I blamed my illness for my father not loving me, I played the victim of a circumstance I could not change but could learn to manage and I understand now that taking control of my illness is all my father wanted for me. 

Before this enlightenment came there was a lot of resentment and emotional volatility aimed directly at my father and I would watch every misunderstanding turn to a rift in the relationship between him and I. There is a perceived expectation between fathers and daughters that “daddy will always be there to catch you when you fall,” and if he’s not there he’s a bad father. But I challenge this notion. With Bipolar I disorder I fell fast and far outside my father’s reach or understanding. I slipped away from him, I left him behind on a course he couldn’t save me from because I had to learn to save myself. The greatest lesson my father has ever taught me is self-sufficiency and I had to learn to take the necessary steps toward wellness and back to him on my own. My dad and I still have a complex relationship even with my sobriety and remission being evident. There are things we just can’t talk about right now but the biggest feeling that lives between us now isn’t pain or resentment, it's hope. I know that we communicate better now than we have in years because he started cooking my favorite meals again and if you know my dad he is most loving in the kitchen.

I can honestly say my dad isn’t the first person on my support team I call in a crisis but he is the first to call all the hospitals in the city to find out where his daughter is. He is an important part of my support system choosing to play a role in the background but nevertheless always there. I have yet to address some of the trauma that contributed to my Bipolar and substance use with my dad because we are not there yet. I’m taking it one day at a time and continuing to foster an environment where open dialogue and ongoing growth are key.     

My dad is and will always be my first love despite the challenges we’ve faced and might face in the future.One of the most valuable lessons he taught me was: “There are three things in life you can’t get back once they are gone. A lost opportunity, a shot arrow and the spoken word.” With so many lost opportunities to communicate with my father throughout my journey to wellness, I will never lose another opportunity to tell him how much I love him and what his support, wisdom and tough love has meant to me.  What can I say I’m a card-carrying Daddy’s Girl. Love you Daddy. 

Understanding Bipolar Disorder and Its Triggers

Bipolar disorder is characterized by extreme mood swings, ranging from manic highs to depressive lows. The different types of Bipolar disorder—Bipolar I, Bipolar II, and Cyclothymic disorder—present varying symptoms and challenges. Common triggers in Bipolar disorder include stress, substance use, changes in sleep patterns, and significant life events. Identifying these triggers is essential for effective management; understanding what influences our moods helps us create strategies for navigating the highs and lows.

Unique Triggers for Women with Bipolar Disorder

Hormonal Fluctuations and Menstrual Cycles

For women, hormonal changes can significantly impact mood stability. The menstrual cycle often introduces shifts in hormones, which can lead to increased emotional sensitivity and susceptibility to mood episodes. I’ve experienced firsthand how fluctuations in my cycle have affected my mental health, making it essential to work closely with my healthcare team to find balance.

Stress and Anxiety Related to Family Dynamics and Caregiving

Family dynamics play a crucial role in the emotional landscape of women with Bipolar disorder. As someone who has navigated the complexities of codependent relationships within my family, I can attest to the heightened stress and anxiety that can stem from these interactions. My mother, who took on the role of caregiver when I was diagnosed, faced her own challenges, leading to burnout. This, in turn, left me searching for support outside my family, which ultimately became a pivotal point in my journey.

Societal Pressures and Expectations Affecting Mental Health

Societal expectations around success, motherhood, and caregiving can weigh heavily on women. When my niece was born, the desire to be the perfect aunt created pressure that I wasn't equipped to handle. I struggled with anxiety and substance use as I attempted to meet unrealistic standards. This experience is not unique to me; many women find themselves caught in a cycle of striving for perfection, only to spiral into stress and subsequent mood episodes.

Personal Stories: Women Share Their Experiences

Anecdotes from women living with Bipolar disorder reveal the diverse range of triggers they face. For instance, one woman shared how the unexpected death of her grandmother sent her into a manic episode, compounded by travel and the stress of family dynamics. Another highlighted how relationship changes, such as the end of a romantic partnership, led to significant depressive episodes, demonstrating the emotional weight of these life transitions.

The common themes in these stories reflect the importance of community and support networks. Sharing experiences fosters connection and understanding, reminding us that we are not alone in our struggles.

Strategies for Identifying and Managing Triggers

Keeping a mood diary can be invaluable for tracking patterns and identifying triggers. Personally, I have found that noting my mood changes alongside significant life events or stressors helps create a clearer picture of what influences my mental health. If daily recording feels overwhelming, even jotting down short notes or lists can be beneficial.

In addition to journaling, incorporating techniques for stress management and self-care into daily routines is essential. Mindfulness practices, such as meditation and deep breathing, have been crucial in helping me navigate my emotional landscape. Seeking professional help and exploring therapy options tailored to individual needs can provide further support.

The Role of Support Systems in Managing Triggers

Support systems play a vital role in managing triggers. Understanding from family and friends is crucial; they can help identify potential triggers and provide reassurance during challenging times. Engaging with support groups or online communities can also be a lifeline, offering a space to share experiences and gain insights from others who understand.

Resources for finding professional help and guidance are abundant, and I encourage anyone seeking support to reach out. Whether through therapy, community organizations, or online platforms, there are avenues available to help navigate the complexities of living with Bipolar disorder.

Final Thoughts

Identifying and understanding Bipolar triggers is a crucial step for women living with Bipolar disorder. By acknowledging the unique challenges we face, we can create supportive environments that foster resilience and well-being. Whether you’re living with Bipolar disorder or supporting someone who is, remember that awareness and open conversations can make a significant difference. Let’s continue to share insights, support one another, and advocate for mental health awareness. Together, we can navigate the complexities of Bipolar disorder.