Aging with Bipolar disorder can significantly impact women’s mental health, oftentimes leading to more depressive episodes, increased rapid cycling and mixed episodes and a higher likelihood of co-occurring disorders like anxiety or substance use disorder. As women with Bipolar disorder age they may experience a shift in their symptoms from hypomanic and manic episodes to more frequent and longer depressive episodes, and a possible increase in the number of mood episodes especially around perimenopause. 

Perimenopause and Bipolar Disorder 

Perimenopause is the transitional period leading up to menopause, characterized by fluctuating hormone levels and changes in menstrual cycles, potentially causing symptoms like hot flashes, irregular periods, and mood changes. Perimenopause has been linked to a higher risk of developing Bipolar disorder or experiencing the exacerbation of existing symptoms related to the mood disorder due to the hormonal shifts that occur specifically the decline in estrogen. For women with pre-existing Bipolar disorder perimenopause can lead to more intense and frequent mood episodes.

Depressive Episodes and Aging

As women with Bipolar disorder age there is a shift toward more depressive episodes and fewer manic episodes however these depressive episodes may be more prolonged. Some research has shown with the passage of decades in the Bipolar disorder illness there is an increase in the predominance of depressive symptoms including lowered motivation, changes in sleep patterns and appetite changes. Some women may also experience cognitive issues as they age in this illness. There is also the possibility that symptoms become resistant to medications that worked previously. If you are noticing any of these changes in your Bipolar disorder illness it's important to consult your medical team for support during this time of transition.    

Understanding Your Needs

Aging with Bipolar disorder is a part of the process that is sometimes overlooked. Just like aging is different for men as for women, transitioning from decade to decade with a severe mental illness will also look different. As women there is more to consider such as perimenopause, menopause, mood fluctuations due to hormonal shifts and how the illness of itself ages with you. It’s important to know your needs when dealing with mental illness and be aware of the changes in your cycle. Relying on your past knowledge of Bipolar disorder can help you understand who you were in your illness rather than where your mood disorder is going as you age and what your unique needs are as you transition.    

Emotional and Psychological Impact of Aging with Bipolar Disorder: A Woman’s Insight

When I was in my 20s and 30s dealing with my illness my focus was on medication and symptom management. Because I deal with Bipolar I disorder, I have always focused on the emergence of manic symptoms as my baseline leans toward hypomania. I’m now in my 40’s and I have started to experience several depressive episodes, though temporary in nature they surprised me. My lack of understanding of what I need psychologically and physiologically in this next phase of my Bipolar disorder journey has led me to start doing my research on what this mood disorder looks like in this season of my life. 

I recently went to see my OBGYN regarding irregularities in my menstrual cycle. In my 30s I was advised due to my medication regime I was experiencing fluctuations in my cycle and after a few months my period stopped completely. A week or so before my 40th birthday my cycle returned but it was irregular and caused concerns. For the past two years though, I have felt almost normal with the return of my cycle. I have also experienced emotional and psychological ups and downs including rapid cycle manic episodes and major depressive episodes. My OBGYN said the irregular cycle is due to my age and because he is not an expert in mental health he was unable to address the psychological changes that were occurring. 

It was an older friend in her 50s that mentioned I could be experiencing perimenopause, the transitional period leading to menopause. So, I began to do my research and discovered the emotional and psychological complexities of Bipolar disorder can become more challenging during this transitional period as well as during menopause. It is well known that Bipolar disorder is derived from chemical imbalances so when women age there are fluctuations in body chemistry that affect the way mood episodes occur. For example, I find myself crying more often and experiencing days when I’m unable to get out of bed. My energy is high one minute and low the next. Recently, I went on vacation and experienced a two day manic episode, one of the shortest I’ve ever had which was brought on by lack of sleep. I have also experienced moments of visual hallucination in the past few months. 

After speaking with my psychiatrist, he advised that we shorten the time between our sessions and that I continue to monitor these fluctuations in mood. He also ordered a full blood work-up to determine whether or not there needs to be adjustments made to my treatment plan. He recommended that if unexplainable mood episodes occur to contact him right away to schedule an appointment. I have been fortunate to work with a healthcare provider that listens to my concerns, keeps an open mind and provides proactive treatment solutions. 

Bipolar disorder is a continuous rollercoaster of emotional and psychological challenges but managing your symptoms is key especially as we age. Oftentimes when you feel you have a handle on this illness life will throw you a curve ball and everything feels brand new again. It's important to remember that you have the strength and resilience to manage your mood disorder regardless of the challenges that come your way. Through self-care, support, psychoeducation, medical management and self-compassion aging with Bipolar disorder will become a phase in life you conquer rather than one that defeats you. If you are currently dealing with symptoms of aging with Bipolar disorder consult your healthcare professional for information on how you can proactively manage these new challenges.       

Medication and Treatment Adjustments for Older Women with Bipolar Disorder

When you are aging and dealing with a mental illness like Bipolar disorder it's important to remember that the illness changes as you change, psychologically, physically and emotionally therefore medication and treatment adjustments may need to be made. If you are noticing a difference in medication effectiveness or treatment strategies contact your healthcare provider to discuss adjustments that can help you continue to manage your mental illness effectively. For example, there are several medications in the categories of mood stabilizers, anti-psychotics or anticonvulsants that may currently be in your medication regime that require careful monitoring to mitigate side effects or toxicity. In other words, the medications that previously worked to manage your symptoms may need readjustment in dosage or frequency as you age to remain effective. 

Lifestyle changes should also be considered to promote mental health, physical health and to avoid developing other health concerns like diabetes, high cholesterol and blood sugar or blood pressure issues from arising and creating further health challenges. A healthy lifestyle, including regular exercise, a balanced diet and adequate sleep can play a significant role in managing Bipolar disorder especially as one ages. Also seeking the counsel of a therapist, groups or peer support can prove valuable as they have knowledge and understanding of the challenges you may face during this transitional phase.

Whichever route you choose as you grow and change in your Bipolar disorder journey it's important to remember there are supports in your community and on your team to assist you in understanding how to navigate the new path of aging and managing Bipolar disorder. The complexities of managing a severe mood disorder along with the process of aging with your illness will have its challenges but with time, research, support and continued resilience you can overcome the physical, psychological and emotional trials that often come with aging and Bipolar disorder.        

Practical Strategies for Coping with Aging and Bipolar Disorder

Coping with aging and Bipolar disorder can be challenging. Below are some practical strategies for maintaining a balanced lifestyle while dealing with this new transition and managing your mood disorder.

Establish and Maintain Structure, Routine and Good Habits

• Sleep Hygiene: Aim for a consistent sleep schedule, wake-up and go to bed at the same time daily even on weekends as disturbances in sleep can trigger mood swings.

• Structured Daily Activities: Incorporate a daily routine of activities such as exercise, regular meals and social activities like groups or meeting with friends.

• Medication Management: Take your medication daily and/or as prescribed and discuss side effects or concerns with your healthcare provider as issues arise. 

Physical and Mental Health

• Nutrition: Limit processed foods and incorporate a balanced diet rich in vegetables, fruits and whole grains. Instead of take-out food consider cooking meals daily based on your budget.  

• Exercise: Engage in physical activities you enjoy like hiking, cardio workouts, daily walking or yoga. Exercising releases endorphins and dopamine, the feel good chemicals that can combat feelings of stress or depression. 

• Stress Management: Incorporate relaxation practices like medication, breathing exercises or grounding in the morning or before bedtime to release stress. 

• Mental Stimulation: Engage in activities that stimulate the brain like reading, puzzles or learning a new skill such as refinishing furniture or crocheting. 

Build a Strong Support System

• Connect with Others: Build and maintain relationships with family, friends and support groups who can support you during difficult times.

• Professional Support: Seek the help of professionals such as psychologists, counselors or psychiatrists who can address mood fluctuations and help you develop coping skills.

• Self-Advocacy: Communicate your needs to your healthcare team and support network. Openly share your experiences to find circles of support from like-minded individuals.  

More Strategies

• Address Age-Related Changes: Monitor potential age-related changes in your emotional and psychological cycle to address with your healthcare providers. 

• Manage Chronic Conditions: If you have any other chronic conditions such as diabetes or blood pressure concerns, work with your healthcare team to manage them effectively. 

• Stay Active and Engaged: Continue to do activities that bring you joy and fill your life with purpose. 

• Memory Aids: Use tools like calendars, to-do lists, daily planners, reminders and alarms to help keep track of medications and appointments. 

Final Thoughts

Aging with Bipolar disorder presents unique challenges, but with the right strategies, support, and self-awareness, women can navigate this journey with confidence. From understanding how symptoms change over time to adjusting treatment plans and nurturing relationships, the key is to remain proactive and practice self-compassion. When you grow and change so will your Bipolar disorder and how you manage your symptoms. Aging has never been an easy process with everyday, year or decade that passes so does the emotional and psychological needs of women. Remember Bipolar disorder is a lifelong  and complex condition. How you handle the challenges and pitfalls of this complicated mood disorder is up to you. Through psychoeducation and vigilant observation of your changing Bipolar cycle it's possible to maintain control of your journey to wellness especially during the aging process.   

If you or a loved one are facing aging with Bipolar disorder, it’s essential to seek out professional guidance, stay connected with supportive networks, and develop practical coping mechanisms. Remember every day is an opportunity to do something you’ve never done before, so today embrace the process of aging with Bipolar disorder and prioritize your mental health  and wellness every step of the way.

By Onika Dainty

Coping with Bipolar disorder can be an overwhelming journey, but sharing personal stories often illuminates the path to understanding and healing. According to the Canadian Alliance on Mental Illness and Mental Health, nearly 1 in 100 Canadians live with Bipolar disorder. This statistic reflects a significant reality that is echoed in the U.S., where around 2.8% of adults are diagnosed with this condition, as reported by the Depression and Bipolar Support Alliance (DBSA). These numbers may vary, but the shared experiences of individuals facing this disorder create a common thread of resilience.

Building a Support System

Empowering oneself through community support is crucial when managing Bipolar disorder. Locally,  Durham Mental Health Services (DMHS) provides invaluable resources, including peer support and educational programs tailored to individuals in my area. These services foster an environment where individuals can connect, share, and heal together. Additionally, the Centre for Addiction and Mental Health (CAMH) serves as a vital resource for all Canadians, offering comprehensive services that address mental health challenges, including Bipolar disorder.

When seeking support, it’s important to remember that not all groups are beneficial for everyone; some can even be triggering. Finding a support system that resonates with you is vital. Whether it’s a formal group, a trusted friend, or an online community, ensure that the space you choose promotes healing rather than causing distress.

Building a support system doesn’t just mean seeking professional help; it also involves finding a community that understands what you’re going through. When I first began to understand my own diagnosis, I sought out support groups in my area. One of the first groups I ever participated in was centered around Bipolar disorder. Hearing others share their experiences made me realize I wasn’t alone in my struggles and provided me with practical coping strategies I hadn’t considered.

Personal Stories of Resilience

Everyone's journey with Bipolar Disorder is unique, filled with both triumphs and setbacks. I want to share a bit about my own story. From 2004 to 2024, I experienced 13 manic episodes that required hospitalization. One of the most challenging times was spending 3.5 months at Ontario Shores after my last episode. I even faced homelessness, living in a shelter during that difficult period. But despite all those setbacks, I’m here today to help others by sharing my lived experience.

In addition to my journey, I spoke with a remarkable woman on a podcast five years ago who dealt with being misdiagnosed initially. She later discovered that she was living with Bipolar Disorder, all while navigating the complexities of being a mother and wife. Her story highlights the struggles many face in balancing familial responsibilities with mental health challenges. It was inspiring to hear how she found ways to manage her condition while still being there for her family.

Lastly, I have been attending a community-focused mental health event on and off for the last two years. At one of these gatherings, I met individuals from various backgrounds sharing their experiences. Hearing the stories of other women was empowering. It was inspiring to see how a community can bridge gaps and foster understanding, regardless of age, race, or socioeconomic background. These stories remind us that we are not alone in our struggles, and together we can create a supportive environment for healing and growth.

Practical Coping Strategies

Developing effective coping strategies is essential for managing Bipolar disorder. Here are some practical tips that have helped me and others navigate our mental health journey:

1. Establish a Routine: Creating a daily routine can provide structure and stability. It helps regulate sleep patterns, which is crucial for mood management.

2. Practice Mindfulness: Techniques such as meditation, deep breathing, and yoga can help ground you during intense emotional periods. Mindfulness practices have been shown to reduce anxiety and improve overall well-being.

3. Stay Active: Physical activity is beneficial for mental health. Regular exercise can reduce stress and improve mood, making it a vital part of a self-care routine.

4. Limit Triggers: Identify situations, environments, or people that trigger your symptoms. Finding ways to minimize these triggers can prevent episodes and enhance your emotional stability.

5. Stay Connected: Maintain open lines of communication with trusted friends, family members, or mental health professionals. Sharing your feelings and experiences can alleviate feelings of isolation.

6. Educate Yourself: Knowledge is empowering. Understanding your condition helps you recognize signs of mood changes and equips you with strategies to cope.

The Importance of Awareness and Education

Raising awareness about Bipolar disorder is crucial. Many people still carry misconceptions about mental health conditions, which can contribute to stigma and isolation. In Canada, Durham Mental Health Services (DMHS) provides local outpatient resources that help educate both individuals and families about mental health challenges, including Bipolar disorder.

The Depression and Bipolar Support Alliance (DBSA) offers a wealth of information on their website, serving as a resource for those seeking to understand Bipolar disorder better. However, I want to emphasize the importance of focusing on Canadian options, like DMHS and the Centre for Addiction and Mental Health (CAMH), which provide specialized resources and support for those in our communities.

During my travels, I encountered people who were surprisingly knowledgeable about mental health, which made me reflect on the importance of fostering similar conversations back home in Canada. Education and understanding can empower communities to offer the right kind of support to those in need.

Final Thoughts

Coping with Bipolar disorder is undoubtedly a challenging experience, but it’s also one filled with potential for resilience and growth. Sharing our lived experience stories can foster understanding and connection among individuals facing similar battles. I encourage you to seek support, whether through local services like DMHS or through national organizations such as CAMH or DBSA.

For those looking to take the first steps toward managing their condition, I highly recommend checking out my previous post How to Start Managing Bipolar Disorder: A Comprehensive Guide for practical advice and insights. Remember, your story matters, and by sharing it, you contribute to a community that thrives on empathy and support.

Let’s continue to have conversations that take us beyond the stigma surrounding mental health. Each story shared can serve as a beacon of hope for someone else navigating their own journey with Bipolar disorder. You are not alone, and together, we can create a compassionate and understanding community.