Saturday, January 4, 2025

Life Lessons Series: The Three Things in Life That You Can’t Get Back Once They Are Gone - My Daddy

Life Lessons Series: The Three Things in Life That You Can’t Get Back Once They Are Gone - My Daddy

Life Lesson #2

“There are three things in life that you can’t get back once they are gone. A shot arrow, a lost opportunity and the spoken word.” - My Daddy

My father is a man of very few words, at times, then there are other times his speech and presence commands a room through the magic of his storytelling. When it comes to me however, growing up my father said very little but what he did share with his eldest daughter was life lessons in the form of poetic advice that opened my mind and settled deep in the soul of my consciousness where I could reach them anytime or anywhere and at every point in my life. All that was required of me was that I listen, remember and apply his sage advice. The following memory is a seemingly insignificant story of spilt milk and how my father made this mishap into one of the most profound life lessons I have ever learned.


When I was seven years old I spilt an entire carton of buttermilk on my mom’s loveseat. I was attempting to churn butter, something I had learned on a recent school trip. I begged my mom to buy a carton of buttermilk so I could attempt to replicate this incredible process of turning liquid into solid butter and after much hesitation and a child’s persistence my mother gave in and bought me a litre carton of the milk. It was a Saturday morning when I would begin my project. Before I started, I jumped on the loveseat, grabbed the remote control and turned on the television to my usual Saturday morning cartoons. I then entered our apartment kitchen, went into the refrigerator to retrieve the buttermilk then headed to the bottom cupboard where my mom stored a myriad of old butter containers she reused as tupperware and refused to throw away. 


I sat down on my mother’s loveseat and began the process of shaking the buttermilk in the butter container, just as the kids were taught on our school trip. I shook and shook and shook periodically checking if milk had turned to creamy butter. Eventually my seven year old hands got tired and slippery so I decided to take a break and watch cartoons instead. As I put the butter container on the seat beside me, and shifted my focus to Bugs Bunny. The butter bowl tipped and thick, half-churned buttermilk spilled onto the right side cushion of my mother’s beloved brown loveseat. My parents hadn’t quite gotten up for the morning, so using my 7-year-old logic I took the opportunity to turn over the offended cushion to the cleaner side because I figured what they didn’t know I couldn’t get in trouble for.


I continued on with my morning routine of cartoons and dry Frosted Flakes, then my day filled with playing with my toys and my weekend in anxiety waiting to be caught for my actions. But time passed and nothing was said so by Monday morning when it was time to go to school I had stopped worrying about the split milk and by week’s end the milk was a distant memory. However, on Saturday morning, one full week after Milk-gate my mother noticed a funny smell that permeated the apartment. I sat silently on the left side of the love seat knowing what was assaulting my mothers senses and watched her frantically try to find the origins of the offending odor. My mom, in an accusatory fashion asked my father if he knew where the smell was coming from and he non-committally shrugged his shoulders as if to say “What smell?” which drove my mother crazy. Then she turned to me and asked, “Onika do you know where that smell is coming from?”


With a straight face and all the cowardly courage I felt in that moment I said “No,” I lied to my mother, not for the first time or the last in my lifetime but this was a significant moment in the history of my lies because in the past I could always remember telling a lie or making up a story because I didn’t know the truth. I always tried to tell the truth but this time the lie was for purely selfish reasons even if that reason was self-preservation. After an hour of tearing through our apartment my mother gave up and left to do her weekly grocery shop.   


It was just me and my dad now. He called me over to sit beside him and in a quiet knowing tone he said, “Onika LaToya, tell me about the spilt milk” then he reached over to the adjacent love seat and flipped over the offended cushion, the one one the right side, the one I had been avoiding all week, the one that in my heart I knew hadn’t disappeared but was waiting in the wings to destroy me. At that moment I hated butter, I hated buttermilk and I hated that smelly loveseat. I felt absolute terror at what my father was going to do..this was his reaction:


He earnestly looked me in the eyes as if to say,’Little girl I’ve got nothing but time and all day to waste it.” So panicked, the truth came rushing out. I told him about school, the bullying and my hopes that making the best butter in class would make it stop; I told him about spilling the milk on the love seat the week before and I told him that I had lied to mom. After barely taking a breath during my confession tears stained my cheeks, my dad opened his arms and I ran to him. He comforted me, stroked my hair and soothed me back to myself. He knew he had a highly emotional daughter that often allowed herself to get swept away in those emotions. Then my dad did something I will never forget– he laughed out loud.


Then he said, “ Onika LaToya I’ve been sitting in sour milk stink for a week now, you think I didn’t know it was you that split the milk? I just wanted you to be the one to tell mom or me what you had done. Up til now your mom still blames me but we both know the truth don’t we? And it’s too late to tell your mother, the damage has been done and can’t be undone.”


My dad’s face became somber and he looked at me squarely in the eyes to impart a lesson I haven’t forgotten to this day. This lesson has been my moral compass and my guiding light when I was lost and unsure what direction to choose. “Onika LaToya, sweetheart, there are three things in life you can’t get back once they are gone: a lost opportunity, a shot arrow and the spoken word.”


He continued, “You had an opportunity last week to tell your mom the truth and you didn’t because you were afraid. Instead of telling your mom the truth you lied again because you were afraid. And darling you must always be careful with the arrows you shoot because once it leaves the bow it can end up in the air, in the ground or in someone's heart.”


My daddy taught me to always be fearless in the face of opportunity, speak the truth and be careful where I shoot my shots. It took me years to understand what he meant that day but a lesson learned as a result of childhood follies is a lesson learned for life. I also learned that morning that the only thing you can get back once you’ve made a mistake is love, forgiveness and understanding but it may not always be the case. Thanks Daddy for teaching me this valuable lesson, for your forgiveness and love when I shoot first and think later.

Thursday, January 2, 2025

The Complex Mother-Daughter Dynamic: Growing Up with a Nurse Mom and Bipolar Disorder

 

The Complex Mother-Daughter Dynamic: Growing Up with a Nurse Mom and Bipolar Disorder

Just Pray

My mother has always been a devout Christian, there are actually a number of God-fearing women in my family including my dearly departed grandmother Alvira. The irony about my mother is she is also a Registered Nurse, a woman of science which in today's society is considered a contradiction. 

Since I was a little girl my routine was school and homework during the week and church on Sundays. Sunday was God’s day and no sickness or exaggerated stomach ache got in the way of worshiping the Lord. To honour my mother I had to honour God which meant look good for Jesus, go to Sunday school followed by a two hour service where I was instructed to sit in silence so as not to say anything to embarrass my family.

Even when we were back home in Guyana I was more of a religious rouge than a good Christian girl. I rarely received the Sunday school lesson, listening only enough to get the jist so I could report to my mom on our walk home. I was always getting caught in lies and half truths and I forever questioned the word of God. 

When I was 12-years old I was kicked out of Sunday school to the utter shame of my mother. Yep folks, I was a Sunday school drop out but I would like to point out that was the only education I didn’t complete in my 35 years of academia. After this incident I announced to both my mother and grandmother that I would never set foot in church again. I say this all to say this inciting incident was the beginning of the tensions between my mother and I, a tension that would fester and grow especially in the years that followed when my mental health became more and more precarious. 

In 2016, ten years after my Bipolar diagnosis my mother and I were having a talk about some adverse effects I was experiencing from an antidepressant I had started taking. I was concerned because I had developed insomnia and hair loss. My nurse mother’s response was the following: “I don’t know why you have to take all this medication, you need to get off of them, you need to just pray.”

She had a history of giving religious-like advice when I tried to talk to her about my mental illness but on that day in history I had had enough and snapped. My response to her flippant advice was this: I asked her why it was okay for her to tell her Bipolar daughter that she didn’t need meds and the power of prayer would cure me. “Why do you think you can pray the cray away,” I continued my tirade and expressed how tired of her not taking my mental illness seriously. I accused her of being unsupportive asking her why she couldn’t just accept my diagnosis because it wasn’t up for debate. I told her when she spoke that way it diminished what I’ve been going through for over a decade. 

Now all of this was said with a lot of yelling, tears and years of pent up frustration so before things went further in an even more hurtful and negative direction I hung up the phone on her.

At that moment I realized that even though my mom is a woman of science and a believer in God she had no real knowledge of psychology or how the mind works.

My mother had been with me every step of the way in the first 10 years of my mental health journey. She was the parent who visited daily with lunch and dinner when I was locked in the psychiatric unit of the hospital. She attended all my psychiatric visits post-hospitalization. She managed my medication; she nursed me back to health; she financially supported me going back to school and yes she prayed for me when I didn’t know how to talk to God for myself. But after that fight I realized her actions though out of love were mostly out obligation rather than empathy and understanding. My mom is an amazing human and an even better nurse and she did what any nurse would do–she took care of me even when she couldn’t comprehend my illness or how that illness affected my life choices. 

One thing that was a constant point of contention was the weight gain the medication and depression caused. Before my Bipolar diagnosis I was a size 4 once I started taking mental health medication I ballooned to a size 14 and my mother had a hard time accepting that. She constantly made negative comments about my weight not out of cruelty but rather out of a need to hold onto the daughter she knew before the chaos and uncertainty of mental illness entered our lives. This weight expectation was hard on my self-image, self-esteem and ultimately had negative effects on my mental health.

There was a lot of fear and misunderstanding that clouded my relationship with my mother. Fear of disappointing her because as soon as things seem to be settling down, it could be for weeks, months or even years. Mania seemed to be waiting for us around the corner. My mother and I experienced a lot of misunderstandings due to lack of education on both our parts around my illness and substance use disorder. It was only when I stepped away from her and the rest of my family was I able to find stability without familial pressures. It was during this period as well my brave mother sought help to understand her Bipolar daughter and all the challenges that came with my mental illness. 

After the infamous phone call of 2016, I realized I had a lot of bottled up and volatile emotions toward my mother and I had to learn to express myself in a more meaningful and impactful way so I started writing her letters, taking time to think about what I wanted to say and the best ways to say it. Once, I invited her to a therapy session where I read one of my more difficult letters to her in a safe space. We both cried and hugged each other. I practice this method to this day.

Final Thoughts

Now, my mother and I simply talk to each other, we take time to have the difficult conversations we were always afraid to have with each other. We practice radical honesty even if it hurts or makes one or both of us feel uncomfortable. We cry together, we laugh together and we dance together because we are in a much better place. I set boundaries with her around my mental health and she respects them. We go to church (yes church) every Sunday together and I finally understand what she meant not “Just Pray,” but “Pray” to say thank-you to God for watching over us and bringing us to a happier healthier place in our lives. My mother is not the first one I call in crisis but as strange as it is she will always be my number one person. 

We are still on a journey of healing and self-discovery both together and individually. Continued growth and education on mental illness has come as a result of open and honest communication. We have conversations that take us beyond the stigma into a place where the mother-Bipolar daughter relationship isn’t just surviving its thriving. 

“I love you a Universe Mama, thank-you for “just praying” for me and supporting me no matter where in the world my journey takes me.”  

Tuesday, December 31, 2024

A Bipolar Woman's Final Dedication - Let's Take A Walk

A Bipolar Woman's Final Dedication - Let's Take A Walk

Dedicated to Kim: My Big Sister, My Person.


My phone would ring and on the other end of the line would be Kim, her voice soft and sweet and knowing. She’d say, “Hey Sis, let's take a walk.” These walks by the Ajax Lakeshore started in 2009 after I fell into a deep depressive episode. I was locked away in my room for months and no one could reach me, no one could understand. But one day I looked up through the sadness and pain and there was Kim with a smile on her face and determination in her eyes. She asked me what would feel good in that moment, what would relieve some of the pain and anxiety that had defined my days and I answered, “the lake.” Kim smiled and said, “I love the lake, let’s take a walk.”


It was almost spring and the cold was biting but I could tell she didn’t mind, Kim was always a child of nature. At first we would just sit on the bench and watch the water in silence because Kim knew instinctually I didn’t have the strength to walk after months of being bed ridden, she knew all I needed was to breathe and she would breathe with me, when the tears of frustration and hopelessness came, she would hold my hand offer her shoulder, hold me tightly in her warm embrace and let me cry encouraging me to release the pain. And only when she felt movement was the next natural step she would look into my tear filled eyes and smile that knowing Kim smile full of kindness and empathy, understanding radiating from every pore of her being but most of all determination ever-present then she’d say “Let’s take a walk.”


The process of getting me moving again took hours, days and weeks and Kim never gave up. She would call me everyday and say, “Hey Sis, let’s take a walk.”and we’d go and watch the sunrise over Lake Ontario, we’d talk about the miracles of God, we’d talk about our futures full of hope, joy and possibilities, we’d stop by our favourite Willow tree and practice Tai Chi, we’d walk barefoot on the sandy beach picking up heart shaped rocks for my collection. On our long walks along the shoreline Kim with her curious nature would often be the one to venture onto paths unknown and the roads less travelled. That was Kim, adventurous, fearless, risk taking, wise, with a free spirit that burst through her touching everything and everyone around her, simply making us better, making me better. 


For years “Let’s take a walk” was code for both our need to escape to our happy place. They say God is in everything but Kim and I never felt closer to God or each other than on those walks by the lakeshore. On those long walks we forged an unbreakable bond. At first it was she who supported me in my journey to mental wellness but after many years, dozens of walks, hundreds of conversations and thousands of steps we grew to support each other. The journey of a thousand miles begins with a single step. Kim took those steps with me. Her unconditional love, unwavering support, patience, non-judgment, empathy, acceptance and understanding are among the reasons I’m alive and well today. 


Kim had a unique way of knowing what you needed even when you didn’t know. She was stubborn in her determination and authentic and passionate about the people she loved. And Kim Taslim loved me. She walked with me, she comforted me, she danced with me, she laughed with me, she supported my dreams, she never gave up on me even when I gave up on myself. She was my Big Sister, My Mentor, My Teacher, One of my Greatest Advocates and she was and always will be my Person. So Taslim, Sis, I will be at the lakeshore where we had our best moments, our happiest memories, where you taught me what true love means. I will stand by our Willow tree, watch the sunrise and wait to hear you whisper from the sky above: “Hey Sis, Let’s Take A Walk.”


Monday, December 30, 2024

Life Lessons Series: A Bipolar Woman's Self-Reflection Birthday Entry: 42 Years of Lessons

A Bipolar Woman's Self-Reflection Birthday Entry: 42 Years of Lessons

Life Lesson #1

Today is my 42nd Birthday and honestly, after the last few years I didn't think I would make it here or have so much to celebrate. My life to this point has been full of ups and downs, losses, bittersweet moments, traumatic experiences filling me with pain and longing for peace. I have had  few cherished times that passed by too quickly to feel real or tangible. I have experienced success and I have experienced many failures. I have fallen far and fast and through courage and resilience I have picked myself up again and moved forward on my journey toward personal wellness and happiness. The lessons I have learned along the way have led me to a place where self-love, self-compassion and self-acceptance are the key to how I currently move in a world that I realize a long time ago is unforgiving and owes me nothing. I have fought my way through low-self esteem and anxiety that invaded my thoughts, mental illness that I previously believed would destroy me and I have conquered an addiction that could have killed me but still I’m standing strong in the face of adversity. 


The life lessons I have collected on my journey of self-discovery have given me peace, joy and a self-awareness that I hold close to my heart like a treasured gem, precious and priceless. Lessons learned from the countless people who have loved and cared for me over the years, even from those who were my adversaries, the ones that didn’t want to see me succeed but have taught me something valuable about myself and life. So for my 42nd birthday my gift to myself is to reflect on all I’ve learned, on the lessons that have shaped the incredible woman I never thought I’d be but managed to become through all the tragedy, triumphs, trials and tribulations. I want to enter this upcoming year knowing where I have come from so I will never forget who I am. There are simply too many valuable lessons I’ve learned in my lifetime to fit in one entry so I will share one gem at a time during my 42nd year in hopes that these lessons will touch your lives as deeply as they’ve touched mine. Let the lesson begin. 


Lesson 1: Learning to Love Yourself is the Greatest Love of All- Whitney Houston and My Mama


Although it was the late and great Whitney Houston that coined the phrase in her classic 80’s melody, it was my mama who made sure this motto rang loud and clear in my head since I was a young child. I would come in from school and tell her stories of the bullying and mistreatment that occurred non-stop since we arrived in Canada in 1988. I was always what some call different, it wasn’t just the way I spoke or the baby fat that bulged in the clothes I wore, it was my defiant attitude and large personality that didn’t seem to fit into the mold that others were constantly trying to make for me. I was a square peg being forced into a round hole and I refused to conform. Even as a child my family knew I marched to the beat of my own drum but I was simply unaware that the melody it played didn’t please everyone around me, and one of my greatest flaws is my need to please others, to feel love and acceptance from everyone, to be everything for everyone leaving nothing for myself. When I would tell my mother the other children didn’t like me, that they constantly made fun of every aspect of my personality, my speech, what I ate, what I wore but especially my weight she’d say the same three things: “Your mama loves you, Jesus loves you and learning to love yourself is the greatest love of all.”


I knew the first two statements were true but it took many years and many experiences to finally find the greatest love of all inside of myself. There was a period in my life when my self-esteem plummeted. Though my accent had faded, my clothes had changed, I had assimilated to Canadian culture but my body refused to cooperate. When I was 11-years-old I developed an eating disorder. I was unhappy with my body so I would go days and sometimes weeks without eating. From this dangerous habit I grew to hate everything I saw when I looked in the mirror. For years kids at school called me a fat pig and eventually I started to believe them. My circumstances led to the constant negative thought that I was not thin enough or pretty enough. Looking back now I can see that puberty had actually been very kind to me. I had a small figure with overly large breasts and even when others would tell me I was beautiful I was loathed to believe them. This aspect of eating disorders is now called Body Dysmorphia (an obsession with a perceived flaw in your appearance) but back then there was no name.


This journey of body obsession started in my youth and would continue into my 20s when I was diagnosed with Bipolar Disorder at 24-years-old, a mood disorder that wreaked havoc on my emotions and my waistline. The medication I took to stabilize my mood causes excessive weight gain and increased appetite. For years and until present I have continued to struggle with my self-image. What I perceive to be true about my figure others simply couldn’t see. My taller than average frame allowed me to carry my weight well but all I could see was an unattractive overweight woman. I felt unlovable, unworthy and spent most of my time trying to be invisible. I simply couldn’t see what others insisted they saw in me, a beautiful woman. I seemed forever stuck in a loop of self-loathing. 


I have tried every diet-water, watermelon, Keto, Atkins, fasting, medically supervised weightloss programs, cabbage soup, I tried detoxes, weightloss pills and skinny teas. I tried running the weight off until my ankles swelled and sprained and I could no longer run. I went back to unhealthy habits like starving myself and purging my food until I did damage to my esophagus. Finally in 2019 after I ate a dozen donuts and entered my apartment washroom to expel my belly, I took a good look at myself in the mirror and said to my reflection “No Onika, Enough!” I sat on my bathroom floor and cried my eyes out and came to the realization that I was simply sick and tired or being sick and tired. I decided on that bathroom floor it was time to try surrender and radical acceptance, the hardest two principles I’ve ever had to practice. Simply put, self-loathing is exhausting.


I started saying a daily mantra that I created which spoke to the broken little girl inside me and the lost self-pitying woman I was tired of being: “I’m fabulous just as I am and all by myself,” at first I didn’t believe it but after years of saying it out loud, multiple times daily especially when I was feeling low something inside of me began to change. I started having numerous positive experiences that were proof these words were true and I slowly gained confidence in myself and began to break down the negative narrative that had always kept my self-esteem in a low place. 


I had to relearn myself along my journey to self-acceptance and rewrite the negative thought pattern that had become fixtures in my life. This is what that looked like: 


I love that I’m intelligent, 

I love that I make people laugh, 

I love that I am kind, 

I love that I’m well spoken, 

I love that I’m empathetic, 

I love that I’m a good listener, 

I love that I’m a good friend, 

I love that I’m a good granddaughter, 

I love that I’m a good aunt, 

I love that I’m a good daughter, 

I love that I’m a good sister, 

I love that I’m a fighter, 

I love that I’m resilient, 

I love my Bipolar superpower, 

I love my nose, 

I love my eyes, 

I love my freckles, 

I love my smile,

I love my rack, 

I love my legs, 

I love the skin I’m currently in, 

I love that I’m a work in progress,

I love that this love list keeps growing everyday and with every new experience.


Now after 42 years of experiences and lessons I have fallen in love with myself and when I look at my body in the mirror I see the body that has sustained me though some of the most difficult trials life has thrown at me. I embrace my body meeting myself where I’m at and practicing healthy principles of nutrition and exercise rather than fad diets and detoxes. I embrace my mental illness calling it my superpower and I embrace my God given potential knowing that my talents, humour and intelligence are the key to my future success. I came to the realization that I can’t be everything to everyone and filling my mental, spiritual, physical and emotional cup comes first. The reality is that some people are going to dislike me for the things I believe, the words I write, the clothes I wear, the shoes on my feet and the hair on my head and that's life. Not everyone can love or even respect the person you are but my mama and Whitney Houston were right: Learning to Love Yourself is the Greatest Love of All.